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  • THE HOLIDAYS ARE OVER - The Holidays are over. Stuffing ourselves beyond becoming comatose in a chair is put away until next year. It is ...
  • DEHYDRATION and DEMINERALIZATION 101 - There is a list of diseases associated with dehydration, and electrolytic mineral depletion.  Nice to use big or confusing words ...
  • The Hype of Alkalinity - Alkalinity has become  all the rage across conversations about nutrition.  Unfortunately, hype can be devastating to our body, because no ...
  • The Easiest Way to Drink More Water - The easiest way to drink more water is to buy a bigger water bottle. It's that simple. Most of us ...
  • You Are Never Too Old to Improve Your Life - Have you ever decided to make a healthy lifestyle change but quickly given up, telling yourself that it’s too late ...