Tommie’s Blog

  • The Hype of Alkalinity

    The Hype of Alkalinity

    Alkalinity has become all the rage across conversations about nutrition. Unfortunately, hype can be devastating to our body, because no one really understands how the body works continually to balance itself. One hundred and forty trillion cells are continually communicating and dancing in rhythm. Bad information throws everything out of sync, or worse, causes disease.…

  • The Easiest Way to Drink More Water

    The Easiest Way to Drink More Water

    The easiest way to drink more water is to buy a bigger water bottle. It’s that simple. Most of us are drinking bottled water from plastic bottles which is not stored at proper temperatures to keep the bad stuff from leaking into the water itself. When I see bottled water sold in stores by the…

  • You Are Never Too Old to Improve Your Life

    You Are Never Too Old to Improve Your Life

    Have you ever decided to make a healthy lifestyle change but quickly given up, telling yourself that it’s too late to learn new habits? It’s time to take charge and not let your age stop you, because there’s surprisingly not that much difference between an 18-year-old brain and a 100-year-old brain, says Argye Hills, MD…

  • Weight Loss is simple, but not always easy.

    Weight Loss is simple, but not always easy.

    If you eat less you will lose weight. Simple. What is hard is eating less. What if you could eat more? We all know eating the “right” foods will help you lose weight. We also know that choosing the right foods is hard. Making those choices with our heads rather than what our bodies communicate…

  • Forgiveness

    Forgiveness

    I think one of our greatest assets is a short memory. Within it lies our infinite capacity for forgiveness. The only time I remember being disappointed in myself is when I failed to see the best in another person. What a wonderful lesson to learn. Looking past our own, or someone else’s faults opens the…

  • Let’s Start a Movement

    Let’s Start a Movement

    Fads, whether they be insanity workouts, the latest hair dye, tanning salons or crazy weight loss diets, all can be damaging. Each of us needs to examine risks versus rewards all the time and then make a choice. Unfortunately, we as a group have made some bad choices and this crosses the entire spectrum of…