Health Benefits of an Alkaline Diet
Many of the foods recommended by the alkaline diet are nutrient-dense, low calorie alternatives to traditional dietary choices. The diet promotes eating mostly organic plant-based food high in Vitamin C, selenium, iron, and zinc. All of which support gut health and the immune system.[ Sweet red peppers, broccoli, and carrots promote healthy skin due to their high concentrations of vitamin A.
When you avoid foods high in omega-6 fatty acids, you reduce your levels of arachidonic acid, which causes the inflammation associated with heart disease and joint pain. The alkaline diet also encourages you to avoid processed foods and refined sugars; neither offer any nutritional benefits and both are common causes of diet related diseases.
The quality of the alkaline diet enhances nutrition and the many benefits of eating whole, organic food. Nutrition affects gut health and overall wellness. Alkaline Hydration makes it all work effectively. You will see this in your results.
You are what you eat. Change what you consume and we know you will feel the difference.
So Exactly What Is An Alkaline Diet?
The alkaline diet promotes foods that your body reacts to favorably influencing the all sought after acid-base homeostasis. The basic plan includes choosing whole, raw, organic fruits and vegetables. These foods produce what is referred to as a net alkaline effect. An alkaline environment within the body helps weight loss efforts, increases energy, helps with better sleep, balances moods and can help to boost the immune system.
What Makes a Diet Alkaline?
Cruciferous vegetables are among the best options for promoting alkalinity. Peas, berries, citrus fruits, and melons are also known to be base-producing. Processed oils, nuts, refined grains, alcohol, and animal protein are believed to have a net acidic effect.
- Garlic
- Mustard Greens
- Avocado
- Figs
- Ginseng
- Apple Cider Vinegar
- Almonds
- Pumpkin Seeds
- Green Tea
- Tomatoes
- Lard
- Peanut Butter
- Cranberries
- White Pasta and Bread
- Beef
- Corn Oil
- Pork
- Potatoes
- Beer or Alcohol
- Butter
Does the Alkaline Diet Work?
The acid-alkaline diet states that our bodies steal calcium from our bones to restore acid-base homeostasis when blood becomes too acidic. To determine if it works it’s important to establish the specific goals and indicators of success.
What are you looking to accomplish:
Lose weight? Have more energetic? Build muscle?
From a purely nutritional standpoint, the alkaline diet is a strong option. It centers heavily around fruits and vegetables, rather than meat and grains. Researchers suggest the absence of plant foods, excessive consumption of meat, saturated fat, simple sugars, and starchy foods contribute to many common health problems.
Drinking Alkaline Water is a must for anyone on this Diet. The benefits of Alkaline water gives your body to absorb the nutrients that are in the food you are consuming more aggressively than without. Hydration is a key factor in getting your body Alkaline. When you are Dehydrated the acid-alkaline balance of your body goes completely haywire.
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