Tommie’s Blog

  • Pharmaceutical Side Effects: One size rarely fits all

    Pharmaceutical Side Effects: One size rarely fits all

    Side effect. Or for lack of a better way of telling us, we were only kidding, this stuff can kill you a couple different ways. We even tell you this in the ads we run so don’t blame us, blame yourself. This stuff we are giving you is poison and a lot of bad things…

  • Newsletter: Are you ready to Beat Sugar Addiction?

    Newsletter: Are you ready to Beat Sugar Addiction?

    In today’s world of food there is no getting away from sugar. It’s in almost everything – and it is most certainly in everything that is processed. Ask yourself a few basic questions… Are you serious about changing for the better? Do you consider yourself health challenged? Does your diet consist of high sugar drinks?…

  • Newsletter: Your Body Is Like a Garden! Celebrate Spring with Essential Minerals!

    Newsletter: Your Body Is Like a Garden! Celebrate Spring with Essential Minerals!

    Our bodies are like gardens. They need to be fed, nurtured and tended to on a regular basis. When you develop a routine of making better choices it becomes a habit over time. Creating a balance between supplements and getting nutrients by eating whole foods with all the nutrients together in harmony, grown just the…

  • Proof that all things are possible and common sense hydration.

    Proof that all things are possible and common sense hydration.

    Possible is an incredible word. We believe wholeheartedly in possibilities especially when you link them to the word common-sense. I guess some would consider this two words, but don‘t let anyone fool you. It is just one. Most of us are average or common, and most of us have sense. Average people exercising common-sense have…

  • Weight loss and Healthy Resolutions After the Holidays

    Weight loss and Healthy Resolutions After the Holidays

    The Holidays are over. Stuffing ourselves beyond becoming comatose in a chair is put away until next year. It is January and here we are with our list. This year we are going to save money, spend time with family, quit smoking, exercise regularly, read more books, eat healthier, and the number one thing we…

  • Dehydration and Demineralization 101

    Dehydration and Demineralization 101

    There is a list of diseases associated with dehydration, and electrolytic mineral depletion. Nice to use big or confusing words isn’t it? Cancer, diabetes, heart disease, obesity are just a few. The book, Your Body’s Many Cries for Water: You Are Not Sick, You Are Thirsty, maps out all the benefits of drinking more water…