A Gift – “Time to get our gel on”

Being involved in health and wellness for more than forty years gives me a little insight into how the body responds to new stimuli. Thinking of all the mentors and teachers I’ve been blessed with gives me pause. Many of them were kind enough to look past my arrogance to find some semblance of sincerity … Read more

You Are Never Too Old to Improve Your Life

Have you ever decided to make a healthy lifestyle change but quickly given up, telling yourself that it’s too late to learn new habits? It’s time to take charge and not let your age stop you, because there’s surprisingly not that much difference between an 18-year-old brain and a 100-year-old brain, says Argye Hills, MD … Read more