Personal Growth Is A Journey

I wanted to get this out before Christmas. I did not not get on the scale again so, no update there.  Frankly, there shouldn’t be.  We are on the road for the Christmas Season and with it comes the trials and tribulations of smiles, road rage,  other peoples schedules and the joy of being around … Read more

It’s Never Too Late For Change

I am an older person. Sixty seven to be exact. I believe my body, in a perfect world, would heal everything that goes wrong with it. It has done a pretty good job up to now of fixing my infections, shortening my colds, mending my broken bones, cuts and abrasions of which there have been … Read more

Gateway to Summer

We hear it every year in May -and it’s always hard to believe, but summer is right around the corner. That means swimming pools, lazy Sundays on the patio, and food extravaganzas galore. So, before you throw on the flip-flops and head to the beach, there are some great suggestions you will want to take … Read more