I wanted to get this out before Christmas. I did not not get on the scale again so, no update there. Frankly, there shouldn’t be. We are on the road for the Christmas Season and with it comes the trials and tribulations of smiles, road rage, other peoples schedules and the joy of being around … Read more
What is it about us humans that makes us go for the Shock and Awe factor? We do it with our Health when we follow trends that “shock and awe” our bodies rather than nurturing them. Protein powders for the most part are exactly that. They shock your system with a high amount of protein … Read more
Being involved in health and wellness for more than forty years gives me a little insight into how the body responds to new stimuli. Thinking of all the mentors and teachers I’ve been blessed with gives me pause. Many of them were kind enough to look past my arrogance to find some semblance of sincerity … Read more
For most of the years we are alive we take our body for granted. It goes about its business without us even thinking about it. Our sub-conscious mind makes most decisions for us. It decides to grow our skin, heal our colds and broken bones, beat our heart and add tears to our eyes. It … Read more
I am an older person. Sixty seven to be exact. I believe my body, in a perfect world, would heal everything that goes wrong with it. It has done a pretty good job up to now of fixing my infections, shortening my colds, mending my broken bones, cuts and abrasions of which there have been … Read more
We hear it every year in May -and it’s always hard to believe, but summer is right around the corner. That means swimming pools, lazy Sundays on the patio, and food extravaganzas galore. So, before you throw on the flip-flops and head to the beach, there are some great suggestions you will want to take … Read more