Dehydration is Real in Kids Sports

Anytime children or adolescents play sports or get physically active in hot weather, they’re at risk of heat-related illnesses. Understand how heat-related problems happen and what steps you can take to prevent them. Your child might be vulnerable to dehydration and other heat-related illnesses if he or she: Wears clothing or protective gear that contributes … Read more

Why Are We Trying To Reinvent Water?

The big question that always comes up from people who are wanting to improve their health by reducing the sugar laden drinks in their diet is: “Can carbonated beverages harm you?” Or: “Can you hydrate from carbonated water?” There are some common health concerns associated with drinking carbonated water — for instance, that it leaches … Read more

It’s Never Too Late For Change

I am an older person. Sixty seven to be exact. I believe my body, in a perfect world, would heal everything that goes wrong with it. It has done a pretty good job up to now of fixing my infections, shortening my colds, mending my broken bones, cuts and abrasions of which there have been … Read more