Dehydration is Real in Kids Sports

Regardless of the weather or what climate you live in, children and dehydration is an important topic for parents. Excessive sweating and low fluid intake can put young athletes at risk for dehydration. As children return to school over the months of August and September you will find many young athletes outside, practicing and playing … Read more

Why Are We Trying To Reinvent Water?

The big question that always comes up from people who are wanting to improve their health by reducing the sugar laden drinks in their diet is: “Can carbonated beverages harm you?” Or: “Can you hydrate from carbonated water?” There are some common health concerns associated with drinking carbonated water — for instance, that it leaches … Read more

It’s Never Too Late For Change

I am an older person. Sixty seven to be exact. I believe my body, in a perfect world, would heal everything that goes wrong with it. It has done a pretty good job up to now of fixing my infections, shortening my colds, mending my broken bones, cuts and abrasions of which there have been … Read more