Dehydration is affecting all of us to some degree Dehydration is not talked about enough, which is incredible given the Dis-ease states it creates. We need to think about this complex machine/body we walk around in more simple ways, and realize the inside of our body needs the same thought and concern we give the … Read more
Regardless of the weather or what climate you live in, children and dehydration is an important topic for parents. Excessive sweating and low fluid intake can put young athletes at risk for dehydration. As children return to school over the months of August and September you will find many young athletes outside, practicing and playing … Read more
What is it about us humans that makes us go for the Shock and Awe factor? We do it with our Health when we follow trends that “shock and awe” our bodies rather than nurturing them. Protein powders for the most part are exactly that. They shock your system with a high amount of protein … Read more
For most of the years we are alive we take our body for granted. It goes about its business without us even thinking about it. Our sub-conscious mind makes most decisions for us. It decides to grow our skin, heal our colds and broken bones, beat our heart and add tears to our eyes. It … Read more
The big question that always comes up from people who are wanting to improve their health by reducing the sugar laden drinks in their diet is: “Can carbonated beverages harm you?” Or: “Can you hydrate from carbonated water?” There are some common health concerns associated with drinking carbonated water — for instance, that it leaches … Read more
I am an older person. Sixty seven to be exact. I believe my body, in a perfect world, would heal everything that goes wrong with it. It has done a pretty good job up to now of fixing my infections, shortening my colds, mending my broken bones, cuts and abrasions of which there have been … Read more