Am I drinking enough water?

Your body uses water to maintain its temperature, remove waste, and lubricate your joints. Water is needed for overall good health.Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly.  Drinking water daily is a must. Most people have been told they should drink 6 … Read more

What is The Best Sports Drink for Hydration?

It’s so simple…water! The absolute BEST sports drink available is natural mineral water that’s oxygen-rich and alkaline.  Experts agree on the benefits of drinking mineral water. It’s one of the most powerful healing forces available.  Just plain water helps your body maintain normal temperature, lubricates and cushions your joints, protects your spinal cord and other sensitive tissues. … Read more

Why Drinking More Water Isn’t Enough

Staying hydrated takes more than just increasing your fluid intake. Here’s everything you need to learn about hydrating yourself at a cellular level: When we think of hydration, the first thing that pops into our mind is plain water. You’ve probably seen many experts talking about the amount of water that you need to drink … Read more

Dehydration is Real in Kids Sports

Anytime children or adolescents play sports or get physically active in hot weather, they’re at risk of heat-related illnesses. Understand how heat-related problems happen and what steps you can take to prevent them. Your child might be vulnerable to dehydration and other heat-related illnesses if he or she: Wears clothing or protective gear that contributes … Read more