Water is more than just a thirst quencher—it’s the foundation of life and the most critical nutrient our bodies need to function. In this video, Tommie Weber, the owner of Chasing Miracles, shared his thoughts on the vital role water plays in our health and why proper hydration is something everyone should prioritize. Understanding Dehydration … Read more
Water is essential for life, comprising about 70% of our bodies. Yet, many people overlook the significance of staying hydrated. This article explores the critical role of water in our health and wellness, the effects of dehydration, and practical tips for ensuring proper hydration. Understanding the Role of Water in the Body Water is not … Read more
What Are electrolytes and Why Do We need Them? They act like a spark in our cells. Without enough electrolytes we feel tired, lethargic, are sick a lot, don’t heal well and mentally feel fatigued and foggy. Electrolytes are essential minerals (electrically charged minerals) that carry an electric charge and are vital for various physiological … Read more
Dehydration is affecting all of us to some degree Dehydration is not talked about enough, which is incredible given the Dis-ease states it creates. We need to think about this complex machine/body we walk around in more simple ways, and realize the inside of our body needs the same thought and concern we give the … Read more
Your body uses water to maintain its temperature, remove waste, and lubricate your joints. Water is needed for overall good health.Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. Drinking water daily is a must. Most people have been told they should drink 6 … Read more
It’s so simple…water! The absolute BEST sports drink available is natural mineral water that’s oxygen-rich and alkaline. Experts agree on the benefits of drinking mineral water. It’s one of the most powerful healing forces available. Just plain water helps your body maintain normal temperature, lubricates and cushions your joints, protects your spinal cord and other sensitive tissues. … Read more