The more you poo, the better you will do

Now We Get To The Poo – (Not  “Winnie The” ) The weight loss industry is something of an anomaly. If these programs actually worked the weight of the entire planet would have been shifted enough to tilt the earth on its axis and everyone would have slid to the edge of the flat side and fallen off. … Read more

Am I drinking enough water?

Your body uses water to maintain its temperature, remove waste, and lubricate your joints. Water is needed for overall good health.Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly.  Drinking water daily is a must. Most people have been told they should drink 6 … Read more

Weight Loss Real World Actualities

We make mistakes.  I make mistakes, including during my efforts on my weight loss journey.  I put things in my mouth I know I shouldn’t.  It might be comfort food. It might be just something that is in front of us in the moment.  These past ten days have been a little struggle when it … Read more