The Holidays are over. Stuffing ourselves beyond becoming comatose in a chair is put away until next year. It is January and here we are with our list. This year we are going to save money, spend time with family, quit smoking, exercise regularly, read more books, eat healthier, and the number one thing we […]
weight loss
Weight Loss is simple, but not always easy.
If you eat less you will lose weight. Simple. What is hard is eating less. What if you could eat more? We all know eating the “right” foods will help you lose weight. We also know that choosing the right foods is hard. Making those choices with our heads rather than what our bodies communicate […]
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