What Do You Do When Weight Loss Stalls?

What God and Your Body Want I am varying between 27 and 30 pounds off and have been for several weeks.  Am I discouraged? No, I am not. I put this weight on over a two year period. I felt heavy and slow and almost disabled.  I couldn’t bend over and tie my shoes without … Read more

Weight Loss Real World Actualities

We make mistakes.  I make mistakes, including during my efforts on my weight loss journey.  I put things in my mouth I know I shouldn’t.  It might be comfort food. It might be just something that is in front of us in the moment.  These past ten days have been a little struggle when it … Read more