The path is still before me in my weight loss journey

I mean this literally and figuratively. I am still hovering after five months now at the same 27 to 30 pounds down.  It hasn’t moved.  I can’t brag about dropping another 12 to 14 pounds.  My goal is still on the horizon.  So WHAT THE HECK IS GOING ON?  (I wanted to use that F word … Read more

What Do You Do When Weight Loss Stalls?

What God and Your Body Want I am varying between 27 and 30 pounds off and have been for several weeks.  Am I discouraged? No, I am not. I put this weight on over a two year period. I felt heavy and slow and almost disabled.  I couldn’t bend over and tie my shoes without … Read more

Weight Loss Progress with LifeWave Phototherapy Patches and a Focus on Healthy Choices

“Islands in the stream. This is who we are.” 13 days are gone and so are another two pounds.  I cannot tell you how good I feel.  You will have to do this for yourself.  My body is slowing the process down. I won’t say I am plateauing, because that isn’t true.  As I said before … Read more

Weight Loss Real World Actualities

We make mistakes.  I make mistakes, including during my efforts on my weight loss journey.  I put things in my mouth I know I shouldn’t.  It might be comfort food. It might be just something that is in front of us in the moment.  These past ten days have been a little struggle when it … Read more

In Weight Loss, as in Everything Else, Life Interferes.

And So It Goes When you are trying to feel and look better, the recommendation is that you get good rest and stay away from stress.  I bet a politician made that up.  There are all kinds of exercises, diets, paraphernalia, expensive meal plans, surgeries with no follow up plan and crazy supplement programs.  All … Read more

When it comes to weight loss, there is nothing to stop you except you

Play it again. I am smaller and lighter, as opposed to smaller and heavier. I came through the Super Bowl for God’s sake. It is ten days and I got back on track. I didn’t regress. The patches are making a difference. They are helping me with cravings. They are helping me with little aches and … Read more