Expectations and Frustrations in Weight Loss

Ten more days are gone.  I got on the scale expecting to have dropped at least 3 more pounds. “The scale screwed me.”  I gained two and a half pounds.  I have been studying this stuff for fifty years.  What the heck is going on?  This stinks. Instead of being able to report that I … Read more

Weight Loss and Wellness Accountability Update – One Month and Eighteen Days In.

DEEP SIGH OF RELIEF I have gone through Christmas, New Years Day, 3 Birthdays,  Martin Luther Day, one disaster of binging and still on track.   I plateaued for nearly a week so I went back to Dr. Joel Furman’s book on fasting and did it in this way.  I stopped eating after dinner on a … Read more

How Light Therapy Can Be Used For Weight Loss

TOO MUCH! TOO MUCH! STOP! Well, I asked for feedback and got it.  The gist from several people I know and love is that the first segment was too long and basically sucked. After going back and re-reading it, I have to agree.  It missed the mark. It wouldn’t have got me started.  So where are … Read more

December 31: Twixt and Tween

I did very well driving to New Jersey and was very consistent with drinking water and placing Aeon, Glutathione, X39 and X49 phototherapy stem cell patches daily. The Nirvana SP Six, and Silent Nights also have application but I chose to go with the ones above as my mainstay.  Everyone must look at the challenges … Read more

Hope Versus Heartache

This idea of hope vs. heartache is an ongoing dilemma for most of us.  In this journey we are on the right side of the equation.  I jumped on the scale two days shy of ten, but it is Christmas time and I wanted to give the hope part the benefit if possible. I already … Read more

Back to My Highschool Weight: Bad News & Good News.

I waited an extra week to put together the third installment of this completely new way of looking at bodily function enhanced by light patches and up-regulating systems based on resonation. I have good news and bad news. To back up, I began this journey with the goal of reaching my high school weight. I … Read more