Weight Loss Real World Actualities

We make mistakes.  I make mistakes, including during my efforts on my weight loss journey.  I put things in my mouth I know I shouldn’t.  It might be comfort food. It might be just something that is in front of us in the moment.  These past ten days have been a little struggle when it … Read more

What is The Best Sports Drink for Hydration?

It’s so simple…water! The absolute BEST sports drink available is natural mineral water that’s oxygen-rich and alkaline.  Experts agree on the benefits of drinking mineral water. It’s one of the most powerful healing forces available.  Just plain water helps your body maintain normal temperature, lubricates and cushions your joints, protects your spinal cord and other sensitive tissues. … Read more

Expectations and Frustrations in Weight Loss

Ten more days are gone.  I got on the scale expecting to have dropped at least 3 more pounds. “The scale screwed me.”  I gained two and a half pounds.  I have been studying this stuff for fifty years.  What the heck is going on?  This stinks. Instead of being able to report that I … Read more