Why Drinking More Water Isn’t Enough

Staying hydrated takes more than just increasing your fluid intake. Here’s everything you need to learn about hydrating yourself at a cellular level: When we think of hydration, the first thing that pops into our mind is plain water. You’ve probably seen many experts talking about the amount of water that you need to drink … Read more

Dehydration is Real in Kids Sports

Anytime children or adolescents play sports or get physically active in hot weather, they’re at risk of heat-related illnesses. Understand how heat-related problems happen and what steps you can take to prevent them. Your child might be vulnerable to dehydration and other heat-related illnesses if he or she: Wears clothing or protective gear that contributes … Read more