What is The Best Sports Drink for Hydration?

It’s so simple…water! The absolute BEST sports drink available is natural mineral water that’s oxygen-rich and alkaline.  Experts agree on the benefits of drinking mineral water. It’s one of the most powerful healing forces available.  Just plain water helps your body maintain normal temperature, lubricates and cushions your joints, protects your spinal cord and other sensitive tissues. … Read more

Expectations and Frustrations in Weight Loss

Ten more days are gone.  I got on the scale expecting to have dropped at least 3 more pounds. “The scale screwed me.”  I gained two and a half pounds.  I have been studying this stuff for fifty years.  What the heck is going on?  This stinks. Instead of being able to report that I … Read more

How Light Therapy Can Be Used For Weight Loss

TOO MUCH! TOO MUCH! STOP! Well, I asked for feedback and got it.  The gist from several people I know and love is that the first segment was too long and basically sucked. After going back and re-reading it, I have to agree.  It missed the mark. It wouldn’t have got me started.  So where are … Read more

December 31: Twixt and Tween

I did very well driving to New Jersey and was very consistent with drinking water and placing Aeon, Glutathione, X39 and X49 phototherapy stem cell patches daily. The Nirvana SP Six, and Silent Nights also have application but I chose to go with the ones above as my mainstay.  Everyone must look at the challenges … Read more