Tommie Weber 
“Islands in the stream. This is who we are.” 13 days are gone and so are another two pounds. I cannot tell you how good I feel. You will have to do this for yourself. My body is slowing the process down. I won’t say I am plateauing, because that isn’t true. As I said before … Read more
Your body uses water to maintain its temperature, remove waste, and lubricate your joints. Water is needed for overall good health.Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. Drinking water daily is a must. Most people have been told they should drink 6 … Read more
We make mistakes. I make mistakes, including during my efforts on my weight loss journey. I put things in my mouth I know I shouldn’t. It might be comfort food. It might be just something that is in front of us in the moment. These past ten days have been a little struggle when it … Read more
And So It Goes When you are trying to feel and look better, the recommendation is that you get good rest and stay away from stress. I bet a politician made that up. There are all kinds of exercises, diets, paraphernalia, expensive meal plans, surgeries with no follow up plan and crazy supplement programs. All … Read more
Play it again. I am smaller and lighter, as opposed to smaller and heavier. I came through the Super Bowl for God’s sake. It is ten days and I got back on track. I didn’t regress. The patches are making a difference. They are helping me with cravings. They are helping me with little aches and … Read more
It’s so simple…water! The absolute BEST sports drink available is natural mineral water that’s oxygen-rich and alkaline. Experts agree on the benefits of drinking mineral water. It’s one of the most powerful healing forces available. Just plain water helps your body maintain normal temperature, lubricates and cushions your joints, protects your spinal cord and other sensitive tissues. … Read more