When it comes to weight loss, there is nothing to stop you except you
Play it again. I am smaller and lighter, as opposed to smaller and heavier. I came through the Super Bowl for God’s sake. It is ten days and I got back on track. I didn’t regress. The patches are making a difference. They are helping me with cravings. They are helping me with little aches and…
What is The Best Sports Drink for Hydration?
It’s so simple…water! The absolute BEST sports drink available is natural mineral water that’s oxygen-rich and alkaline. Experts agree on the benefits of drinking mineral water. It’s one of the most powerful healing forces available. Just plain water helps your body maintain normal temperature, lubricates and cushions your joints, protects your spinal cord and other sensitive tissues.…
Expectations and Frustrations in Weight Loss
Ten more days are gone. I got on the scale expecting to have dropped at least 3 more pounds. “The scale screwed me.” I gained two and a half pounds. I have been studying this stuff for fifty years. What the heck is going on? This stinks. Instead of being able to report that I…
Weight Loss and Wellness Accountability Update – One Month and Eighteen Days In.
DEEP SIGH OF RELIEF I have gone through Christmas, New Years Day, 3 Birthdays, Martin Luther Day, one disaster of binging and still on track. I plateaued for nearly a week so I went back to Dr. Joel Furman’s book on fasting and did it in this way. I stopped eating after dinner on a…
How Light Therapy Can Be Used For Weight Loss
TOO MUCH! TOO MUCH! STOP! Well, I asked for feedback and got it. The gist from several people I know and love is that the first segment was too long and basically sucked. After going back and re-reading it, I have to agree. It missed the mark. It wouldn’t have got me started. So where are…
December 31: Twixt and Tween
I did very well driving to New Jersey and was very consistent with drinking water and placing Aeon, Glutathione, X39 and X49 phototherapy stem cell patches daily. The Nirvana SP Six, and Silent Nights also have application but I chose to go with the ones above as my mainstay. Everyone must look at the challenges…
