Newsletter: Are you ready to Beat Sugar Addiction?

In today’s world of food there is no getting away from sugar. It’s in almost everything – and it is most certainly in everything that is processed. Ask yourself a few basic questions… Are you serious about changing for the better? Do you consider yourself health challenged? Does your diet consist of high sugar drinks? … Read more

Proof that all things are possible and common sense hydration.

Possible is an incredible word. We believe wholeheartedly in possibilities especially when you link them to the word common-sense. I guess some would consider this two words, but don‘t let anyone fool you. It is just one. Most of us are average or common, and most of us have sense. Average people exercising common-sense have … Read more

Weight loss and Healthy Resolutions After the Holidays

The Holidays are over. Stuffing ourselves beyond becoming comatose in a chair is put away until next year. It is January and here we are with our list. This year we are going to save money, spend time with family, quit smoking, exercise regularly, read more books, eat healthier, and the number one thing we … Read more

Dehydration and Demineralization 101

There is a list of diseases associated with dehydration, and electrolytic mineral depletion. Nice to use big or confusing words isn’t it? Cancer, diabetes, heart disease, obesity are just a few. The book, Your Body’s Many Cries for Water: You Are Not Sick, You Are Thirsty, maps out all the benefits of drinking more water … Read more