The Healing Power of Water

May is a month filled with priorities. Graduations, Mothers Day, Proms, Weddings, Summer Vacation Planning, Memorial Day, Spring Cleaning and so much more. Our bodies require Hydration and Rest to function on a daily basis. When the stress levels are up we need to pay close attention to what our bodies are telling us it … Read more

Gateway to Summer

We hear it every year in May -and it’s always hard to believe, but summer is right around the corner. That means swimming pools, lazy Sundays on the patio, and food extravaganzas galore. So, before you throw on the flip-flops and head to the beach, there are some great suggestions you will want to take … Read more

Newsletter: Are you ready to Beat Sugar Addiction?

In today’s world of food there is no getting away from sugar. It’s in almost everything – and it is most certainly in everything that is processed. Ask yourself a few basic questions… Are you serious about changing for the better? Do you consider yourself health challenged? Does your diet consist of high sugar drinks? … Read more