Staying hydrated takes more than just increasing your fluid intake. Here’s everything you need to learn about hydrating yourself at a cellular level: When we think of hydration, the first thing that pops into our mind is plain water. You’ve probably seen many experts talking about the amount of water that you need to drink … Read more
Regardless of the weather or what climate you live in, children and dehydration is an important topic for parents. Excessive sweating and low fluid intake can put young athletes at risk for dehydration. As children return to school over the months of August and September you will find many young athletes outside, practicing and playing … Read more
For most of the years we are alive we take our body for granted. It goes about its business without us even thinking about it. Our sub-conscious mind makes most decisions for us. It decides to grow our skin, heal our colds and broken bones, beat our heart and add tears to our eyes. It … Read more
The big question that always comes up from people who are wanting to improve their health by reducing the sugar laden drinks in their diet is: “Can carbonated beverages harm you?” Or: “Can you hydrate from carbonated water?” There are some common health concerns associated with drinking carbonated water — for instance, that it leaches … Read more
I am an older person. Sixty seven to be exact. I believe my body, in a perfect world, would heal everything that goes wrong with it. It has done a pretty good job up to now of fixing my infections, shortening my colds, mending my broken bones, cuts and abrasions of which there have been … Read more
May is a month filled with priorities. Graduations, Mothers Day, Proms, Weddings, Summer Vacation Planning, Memorial Day, Spring Cleaning and so much more. Our bodies require Hydration and Rest to function on a daily basis. When the stress levels are up we need to pay close attention to what our bodies are telling us it … Read more