Weight Loss and Wellness Accountability Update – One Month and Eighteen Days In.
DEEP SIGH OF RELIEF I have gone through Christmas, New Years Day, 3 Birthdays, Martin Luther Day, one disaster of binging and still on track. I plateaued for nearly a week so I went back to Dr. Joel Furman’s book on fasting and did it in this way. I stopped eating after dinner on a…
How Light Therapy Can Be Used For Weight Loss
TOO MUCH! TOO MUCH! STOP! Well, I asked for feedback and got it. The gist from several people I know and love is that the first segment was too long and basically sucked. After going back and re-reading it, I have to agree. It missed the mark. It wouldn’t have got me started. So where are…
December 31: Twixt and Tween
I did very well driving to New Jersey and was very consistent with drinking water and placing Aeon, Glutathione, X39 and X49 phototherapy stem cell patches daily. The Nirvana SP Six, and Silent Nights also have application but I chose to go with the ones above as my mainstay. Everyone must look at the challenges…
Personal Growth Is A Journey
I wanted to get this out before Christmas. I did not not get on the scale again so, no update there. Frankly, there shouldn’t be. We are on the road for the Christmas Season and with it comes the trials and tribulations of smiles, road rage, other peoples schedules and the joy of being around…
Hope Versus Heartache
This idea of hope vs. heartache is an ongoing dilemma for most of us. In this journey we are on the right side of the equation. I jumped on the scale two days shy of ten, but it is Christmas time and I wanted to give the hope part the benefit if possible. I already…
Back to My Highschool Weight: Bad News & Good News.
I waited an extra week to put together the third installment of this completely new way of looking at bodily function enhanced by light patches and up-regulating systems based on resonation. I have good news and bad news. To back up, I began this journey with the goal of reaching my high school weight. I…
